Iron Shirt is one of the most important physical practices in the UHT system. Through holding a number of standing poses we improve our posture and our structure. This in turn allows us to ground any energy that we are subject to and remain balanced in the face of life pressures. These postures also open all the meridians and the channels in our energy body facilitating better flow of energy in and around the body.
Physically we strengthen the facia layer that help us have a firm and healthy body maintaining the integrity of our physical container.
Spiritually we become a link between heaven and earth and restore our connection to both.
This work is based on teachings of Mantak Chia.